What is the Whoosh Effect? Signs a Whoosh might be coming and how to trigger a Whoosh for weight loss.
Your guide to what causes protein farts and how to stop them! A (mostly) mature discussion.
I tried the peanut butter flavor of The Complete Cookie by Lenny and Larry's, a delicious protein snack and dessert. Here's my full review.
The Lift Box is a monthly subscription box for bodybuilders, weightlifters, and fitness enthusiasts. Here's my review of everything that comes inside.
Step by step guide for losing muscle mass and getting skinny, plus tips on losing muscle in your legs and how to lose muscle without losing strength.
In-depth guide on how to use Blue Apron for weight loss and dieting. It's not low calorie by design but it's all about how you use it!
This calculator will tell you how many calories you'll burn walking, jogging, or running up stairs. Plus cool info on how the calculation works!
My review of Soylent Coffiest meal replacement, how it tastes, why you should try it, and where to buy!
Old school bodybuilders used a little known exercise to tighten their tummies called stomach vacuums. Benefits also include better safety during heavy lifts and great posture! Here's how to do stomach vacuums.
A sandwich wrap with extra protein? Count me in. Read my ProteinUP carb down flatbread review here.
Been looking for a good recipe for homemade protein bars without using protein powder? Look no further!
Does Aetna cover your gym membership? Here's everything you need to know about Aetna's fitness reimbursement program in 2017.
So you want to build the perfect home gym... or maybe you already did. Chances are you've forgotten at least one of these five home gym must-haves. Check them out!
We know exercise is good for depression, but most people assume that means cardio. Not so! A study out of Harvard in the 1990s proves that lifting heavy weights can do wonders.
I tried the Kinobody Warrior Shredding Program. Here's what I liked and didn't like about this program. Spoiler alert: It's pretty great.
Trying to decide between an Anytime Fitness and Planet Fitness? Look no further! Here they are compared on cost, equipment, and other benefits.
Can you get fit after 30? Can you build muscle when you're not a spry 20-year-old anymore? Yes! You just need the motivation. Here's what inspired me.
Trying to decide between an LA Fitness and a Planet Fitness? This comparison guide should help.
What effect does Soylent have on bodybuilders and weightlifters? I tried it myself and scoured the web to find out.