Looking for an at-home running workout, but can’t find a treadmill that fits? If you’re over 6 feet tall, check out my buying guide to the best extra long treadmills.
Got lower back pain or sciatica? In addition to traditional treatment, deloading or decompressing the spine with an inversion table at home can have tremendous benefits. Here are my top picks.
Have you maxed out the dumbbell stack at your gym? Here are 9 ideas for what to do next and how to milk more gains out of the weights that are already available.
Starting P90X? Here’s all the equipment you need, and my top recommendation for each item.
Slipping and sliding around during hot yoga can ruin your flow. Check out my top 5 picks for the best non-slip mats for hot yoga, Bikram, and more.
If you’re trying to choose between two of the most popular recumbent bikes on the market (the Schwinn 270 and the Nautilus R616), I break down the differences. Spoiler alert: There aren’t really any!
Looking to get an absolutely massive protein bomb in a single meal? Here are my favorite dishes for loading up (and whether you even need that much protein to begin with).
Looking to add a power rack to your home? Better find out if it will fit first. Here are the most common power rack dimensions plus plenty of real-life examples
Can’t find a workout buddy? Too intimidated to go to the gym alone? No worries, these tips will get you over your fear and turn you into a gym veteran in no time.
A full incline/decline bench is a must for any home gym, but the problem is… they take up a lot of space! Here are the best foldable and compact weight benches for small spaces.
Sweat and moisture can be the death of a great pair of headphones, but it’s hard to avoid during tough workouts. Here’s my guide to the absolute best headphones for your sweatiest workouts.
Will lifting weights as a teenager stunt your growth? Will it make you shrink vertically as an adult? The simple answer… No. But let’s take a closer look at the science.
WIll doing 30 sits up a day give you a flat stomach? How about 50? 100? Here’s the truth about sit ups and six pack abs, plus the proven 3-step blueprint to a flat stomach.
Great weightlifting pants can give you support and comfort during heavy lifts. Bad pants? They can wreck your whole workout. Here’s my guide to the best pants for weightlifting.
Most yoga mats are only 68” long. That’s a problem for tall people and bigger guys. Here’s our guide to the best yoga mats with extra length and width for taller yogis.
Intermittent fasting is an awesome way to diet and lose weight. But sometimes fasting can be hard. How do you fight hunger during the fast? Here are all of my favorite ways.
Yoga pants are comfy and super functional, but they make choosing underwear a nightmare. Here’s my guide to the best, most comfortable, and most invisible thongs for yoga.
Pasta is one of the hardest foods to eat on a diet, not because it’s “bad for you.” But because it’s notoriously hard to measure. Here’s how to do it without a food scale.
Think you’re eating right and working out properly, but not seeing results? You need to track your diet more closely. Here’s my guide to the best food journals to help you do that.
Deadlifting in socks or bare feet can give you awesome leverage for a strong lift. But you’ll need the right socks to do it properly. Here’s my guide to the best deadlifting socks.