Looking for a great way to get in shape, but can't seem to stick with boring cardio routines like running, stationary biking, or elliptical work?
You might like bouncing around on a rebounder, or mini trampoline, a little bit better!
Rebounders offer a great workout - both challenging and fun - but bouncing around on these mini trampolines also has some other really interesting benefits.
Notably, rebounders are known to be great for your lymphatic system. In short, they are hypothesized to boost the transport of lymph fluid throughout your body and drastically improve your immune system.
If you're interested in experimenting with this fascinating side benefit of trampoline exercise, let's dive into my top recommendations for the best rebounders for lymphatic drainage.
What is lymphatic drainage and why is it so important?
Your lymphatic system is a vital team inside your body. It consists of your many lymph nodes, your spleen, tonsils, and thymus.
The whole thing is essentially a transport system. Lymph, a pale, yellowish fluid, is created out of the nutrients, electrolytes, and white blood cells that your cells don't use. Your lymphatic system then carries this lymph back to your lymph nodes - most of which are in your head and neck - and along the way it picks up lots of bacteria, waste, and other nasty stuff your body wants to eliminate, while dropping off some of the good stuff to needy cells along the way.
Unlike your bloodstream, the lymphatic highway is one way! Lymph only goes from your body's cells to the lymph nodes. In other words, it's constantly working against gravity.
Strong blood flow and muscular activity are key to keeping your lymph moving properly, eliminating waste products from your body's cells, and having a strong immune system.
What do rebounders have to do with lymphatic drainage?
The intensity of your bouncing on a rebounder or mini-trampoline can sometimes act like a supercharge to your lymphatic system!
Your moments of intense gravity at the bottom of the bounce and zero gravity at the top can really provide a great kick to that one-way lymphatic highway. It needs it to stay active!
It's believed that the lymphatic valves can be opened nice and wide during these fluctuations in gravity, increasing flow up to 15-20 times the norm after only a few minutes of medium-intensity bouncing.
All forms of exercise that strengthen your muscles and improve blood flow are good for your circulation and lymphatic drainage, but there's something special about the bouncing involved in jumping on a rebounder or mini trampoline.
In short, it's believed by many that rebounding and trampoline workouts can be excellent therapy for:
- removing waste from the body
- strengthening your immune system
- improving blood and cellular health
If that all sounds good, let's take a look at some of the top rebounders for lymphatic drainage!
Best Budget Rebounder for Lymphatic Drainage: Stamina 36" Folding Trampoline
Overview: A great budget rebounding option, the Stamina has fantastic reviews, solid construction, and a friendly price tag. It's a small but effective way to get bouncing immediately and see the benefits for your lymphatic drainage.
Size: 36" diameter
Weight Limit: 250lbs
Why we like it: This rebounder / mini trampoline is small, compact, and folds away for even easier storage. It's got a simple but effective design and will more than get the job done for basic, home rebounding routines and exercise. The reviews are top notch for such a friendly price. Set up is a breeze.
Potential drawbacks: Small overall size means slightly more limited exercise possibilities. Folding storage is possible but not very easy.
Best Mid-Range Rebounder for Lymphatic Drainage: Leaps & Bounds Bungee Rebounder
Overview: For a slightly more spacious option and higher-end construction, go with the Leaps & Bounds rebounder. All the materials here are of great quality and the rebounder itself is durable and offers a fantastic jumping experience.
Size: 40" diameter (bigger available, too)
Weight Limit: 250lbs
Why we like it: Carbon steel construction is solid as a rock. Extra legs means no wobble and a super-smooth trampoline jumping workout. If you've got some experience, assembly should be no problem.
Potential drawbacks: Balance bar not included. Pricier than budget models.
Best High-End Rebounder for Lymphatic Drainage: JumpSport 250 Fitness Trampoline
Overview: The beast! Our top recommended model is the perfect example of 'you get what you pay for.' There are plenty of great budget and mid-range rebounders available, but if you want the absolute best, take a look at the JumpSport line. The 250 is a fantastically designed and super durable piece of home workout equipment that people rave about.
Size: 39" diameter
Weight Limit: 250lb
Why we like it: Assembly is super easy. One of the quietest rebounders on the market. Super stable design, no wobble at all. Incredibly durable and will hold up to heavy use. The best trampoline workout you're going to get, period. Designed and manufactured in the USA!
Potential Drawbacks: On the expensive side. Stability bar not included. Only comes in black.
The science on trampolines for lymphatic drainage is not surefire, but most of the evidence and user reports suggest that bouncing on a rebounder for 15-20 minutes at a time, in addition to being a great cardio workout, can do wonders for your immune system and overall health.
Decide on your budget, available space, and find the right model for your home and needs. If you just want to do some simple bouncing to get your blood and lymph flow going, start with a cheaper model and upgrade as needed.
If you're looking to get some serious exercise, though, 'spring' for the JumpSport 250 for a durable and highly enjyoable piece of workout equipment you'll use for years to come.
Hope this helped!