What workout program is best for me?

Going to the gym and working out hard becomes so much easier when you have a plan. You'll only get so far goofing around on the treadmill and wandering aimlessly around the free weights.

You need a real workout program.

The only problem is... there are literally thousands of them. Which workout program is best for you?

Here's a quick list of all my top recommended exercise programs and who they're meant for, along with full reviews.

 
 
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Losing fat and gaining muscle - for men

The Kinobody Warrior Shredding Program is the perfect protocol for men who are looking for the lean, shredded physique. It's a great cutting program to get ready for summer and the beach. You'll drop body fat, get stronger on key lifts, and get those abs you've been dying for.

 
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gaining muscle and staying lean - for men

The Kinobody Greek God Program is for guys who want to start packing on serious muscle. It's best for those who are already somewhat lean, and will help you keep bodyfat low while getting crazy strong and building the body of a, well, greek god.

 
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best cardio program

Aggressive fat loss - for men and women

If you're looking to drop some serious pounds, the Kinobody Aggressive Fat Loss program is for you. Using a combination of flexible dieting, smart snacking, Intermittent Fasting, and low volume weight lifting, you'll start to drop the flab and sculpt your body perfectly.

 

FAT LOSS AND MUSCLE TONE - FOR WOMEN

For ladies who want to get ready for the pool and beach, the Goddess Toning Program is the perfect fit. Designed to put you in a moderate calorie deficit while you lift heavy weights, you'll drop body fat and get the lean, toned body you've always wanted.

 


PACKING ON SERIOUS MUSCLE - FOR MEN

For dudes who are lean and have some solid muscle mass, but want to take things to the next level (and look like Thor or Superman!), the Superhero Bulking Program is the way to go. Learn new training techniques and specialization routines to make your shoulders, upper chest, and back explode.

 

cardio, abs & mobility - for everyone

If you're looking for a different approach to cardio, look no further than Cardio, Abs & Mobility. In this program from Kinobody, you'll challenge yourself with short bursts of brisk walking, jump rope, and sprints, along with brutal ab work and difficult mobility drills. A great add-on to any lifting routine.

Not sure where to start? Take this physique builder survey designed by Kinobody to pick the perfect program for your body type.