Rebounding, or jumping on a trampoline, is a lot of fun.
But did you know rebounding also has some pretty fascinating health benefits?
Perhaps most importantly, mini trampolines can be an effective and crazy-fun way to get in shape and lose weight!
Ever bounced around on a trampoline or bouncy house with your kids for 5 minutes? You'll be exhausted!
But if you're serious about rebounding for weight loss, it's a good idea to look into a specialized mini trampoline that's well suited for that purpose.
If you're ready to jump your way to a better body, let's dive in a little more to rebounding for weight loss and reviews of the top mini-trampolines on the market.
Benefits of rebounding & mini-trampolines for weight loss
If you've never rebounded or jumped on a mini-trampoline for exercise, you're really missing out.
There are a ton of great benefits, including:
- Do it at home or in your backyard
- Burns similar calories to running at around 6mph
- But is much more fun!
- Low-impact exercise for joints
- Improves lymphatic health and circulation
- Improves digestion
- Adds bone mass
- Boosts cardiovascular endurance
When it comes to weight loss, rebounding is a great tool to have in your arsenal.
Ultimately, it comes down to calories in versus calories out. So your nutrition will have to be on point to lose weight while rebounding, BUT... burning those extra calories is easy, safe, and fun while on a mini-trampoline.
What to look for in a mini-trampoline for fitness
Shopping for a rebounder for weight loss isn't rocket science, but there are a few key things you'll want to keep in mind as you browse:
- Budget: A really good min-trampoline for working out will cost you anywhere from $50 to several hundred. For light bouncing and mobility work, a cheaper model is probably fine. But if you plan on doing rigorous, high-intensity workouts, you'll want to up the budget.
- Size: Most mini-trampolines are somewhere between 30-40" in diameter, meaning they're wide enough to fit one person comfortably. Consider where you'll put your rebounder and account for that space. Some of them also fold up for easier storage.
- Weight Limit: Definitely keep this in mind, especially if you're overweight and looking to slim down. Most mini-trampolines are rated to handle 250lbs at a time, though better and more expensive ones can sometimes handle more. Double check this figure for your own size (or the size of the heaviest user in your household) before you buy.
If that all sounds good, let's take a look at some of the top rebounders for weight loss!
Best Budget Rebounder for Weight Loss: Stamina 36" Folding Trampoline
Overview: With one of the friendliest price tags around, this is a great budget option, especially if you're new to rebounding for weight loss and aren't sure if it's for you. The Stamina Folding Trampoline is well-made, well-reviewed, and is a perfect starter rebounder.
Size: 36" diameter
Weight Limit: 250lbs
Why we like it: It's small, and gets even smaller when you fold it up for easy storage. Perfectly suited for basic mini trampoline workouts, this rebounder is a great addition to your weight loss routine. Just a few minutes of jumping per day will give you an awesome, low-impact calorie burn. The Stamina folding trampoline isn't fancy, but it's well-made and everyone who buys one loves it.
Potential drawbacks: It's small and you may later want to upgrade to something a little more heavy-duty. Folding it up for storage is harder than it sounds.
Best Mid-Range Rebounder for Weight Loss: ANCHEER Fitness Exercise Trampoline
Overview: This one is big and durable. The ANCHEER Fitness Exercise Trampoline is built to withstand heavy duty bouncing, so feel free to go nuts and get your heart pumping during your next rebounder workout! It's also big and strong enough to stand up to your kids when they get a hold of it for extreme bouncing.
Size: 40" diameter
Weight Limit: 300lbs
Why we like it: This thing is heavy duty! It's wide, with a 40" diameter, and it's rated for up to 300lbs... more than most competitors at this size and price point. It also comes with a stability bar which is a huge plus and will allow you to add variety to your rebounding workouts.
Potential drawbacks: Some reviewers claimed the stability bar wasn't all that stable. Others had trouble with set-up and assembly.
Best High-End Rebounder for Weight Loss: JumpSport 250 Fitness Trampoline
Overview: A tad smaller than the ANCHEER trampoline, this thing is still a beast and is specifically designed for hardcore bouncing and weight loss. It's well-built to stand up to almost anything, perfectly designed, and easy to assemble. It's not the cheapest on this list, but it's well worth it.
Size: 39" diameter
Weight Limit: 250lb
Why we like it: Designed and manufactured right here in the U.S., the JumpSport 250 is exactly as high-quality as you'd expect. You can tell by the fact that it's one of the quietest and least creaky mini-trampolines on the market. The super easy assembly and incredibly sturdiness of it are bonuses.
Potential Drawbacks: Most expensive trampoline on this list, and doesn't include a stability bar.
Any mini trampoline can give you a great workout, just like backyard trampolines or spending an hour or two at SkyZone trampoline park! (They often hold fitness classes, that's how good the calorie burn is.)
But the best thing about trampoline fitness has to be how fun it is. You're never too old to enjoy bouncing around on a trampoline, that's for sure.
I hope this research has been a helpful starting point for you. There are lots of options to explore, so best of luck to you in your search.
If you're looking for my top recommendation, for my money it doesn't get much better than the JumpSport 250. It's durable, easy to put together, and has everything you need to scorch calories and lose weight.