Rebounding, or jumping on a trampoline, is a lot of fun.
But did you know rebounding also has some pretty fascinating health benefits?
Perhaps most importantly, mini trampolines can be an effective and crazy-fun way to get in shape and lose weight!
Ever bounced around on a trampoline or bouncy house with your kids for 5 minutes? You'll be exhausted!
But if you're serious about rebounding for weight loss, it's a good idea to look into a specialized mini trampoline that's well suited for that purpose.
If you're ready to jump your way to a better body, let's dive in a little more to rebounding for weight loss and reviews of the top mini-trampolines on the market.
Benefits of rebounding & mini-trampolines for weight loss
If you've never rebounded or jumped on a mini-trampoline for exercise, you're really missing out.
There are a ton of great benefits, including:
- Do it at home or in your backyard
- Burns similar calories to running at around 6mph
- But is much more fun!
- Low-impact exercise for joints
- Improves lymphatic health and circulation
- Improves digestion
- Adds bone mass
- Boosts cardiovascular endurance
- Great for seniors!
When it comes to weight loss, rebounding is a great tool to have in your arsenal.
Ultimately, it comes down to calories in versus calories out. So your nutrition will have to be on point to lose weight while rebounding, BUT... burning those extra calories is easy, safe, and fun while on a mini-trampoline.
What to look for in a mini-trampoline for fitness
Shopping for a rebounder for weight loss isn't rocket science, but there are a few key things you'll want to keep in mind as you browse:
- Budget: A really good min-trampoline for working out will cost you anywhere from $50 to several hundred. For light bouncing and mobility work, a cheaper model is probably fine. But if you plan on doing rigorous, high-intensity workouts, you'll want to up the budget.
- Size: Most mini-trampolines are somewhere between 30-40" in diameter, meaning they're wide enough to fit one person comfortably. Consider where you'll put your rebounder and account for that space. Some of them also fold up for easier storage.
- Weight Limit: Definitely keep this in mind, especially if you're overweight and looking to slim down. Most mini-trampolines are rated to handle 250lbs at a time, though better and more expensive ones can sometimes handle more. Double check this figure for your own size (or the size of the heaviest user in your household) before you buy.
If that all sounds good, let's take a look at some of the top rebounders for weight loss!
Best Budget Rebounder for Weight Loss: Stamina 36" Folding Trampoline
Overview: With one of the friendliest price tags around, this is a great budget option, especially if you're new to rebounding for weight loss and aren't sure if it's for you. The Stamina Folding Trampoline is well-made, well-reviewed, and is a perfect starter rebounder.
Size: 36" diameter
Weight Limit: 250lbs
Why we like it: It's small, and gets even smaller when you fold it up for easy storage. Perfectly suited for basic mini trampoline workouts, this rebounder is a great addition to your weight loss routine. Just a few minutes of jumping per day will give you an awesome, low-impact calorie burn. The Stamina folding trampoline isn't fancy, but it's well-made and everyone who buys one loves it.
Potential drawbacks: It's small and you may later want to upgrade to something a little more heavy-duty. Folding it up for storage is harder than it sounds.
Best Mid-Range Rebounder for Weight Loss: ANCHEER Fitness Exercise Trampoline
Overview: This one is big and durable. The ANCHEER Fitness Exercise Trampoline is built to withstand heavy duty bouncing, so feel free to go nuts and get your heart pumping during your next rebounder workout! It's also big and strong enough to stand up to your kids when they get a hold of it for extreme bouncing.
Size: 40" diameter
Weight Limit: 300lbs
Why we like it: This thing is heavy duty! It's wide, with a 40" diameter, and it's rated for up to 300lbs... more than most competitors at this size and price point. It also comes with a stability bar which is a huge plus and will allow you to add variety to your rebounding workouts.
Potential drawbacks: Some reviewers claimed the stability bar wasn't all that stable. Others had trouble with set-up and assembly.
Best High-End Rebounder for Weight Loss: JumpSport 250 Fitness Trampoline
Overview: A tad smaller than the ANCHEER trampoline, this thing is still a beast and is specifically designed for hardcore bouncing and weight loss. It's well-built to stand up to almost anything, perfectly designed, and easy to assemble. It's not the cheapest on this list, but it's well worth it.
Size: 39" diameter
Weight Limit: 250lb
Why we like it: Designed and manufactured right here in the U.S., the JumpSport 250 is exactly as high-quality as you'd expect. You can tell by the fact that it's one of the quietest and least creaky mini-trampolines on the market. The super easy assembly and incredibly sturdiness of it are bonuses.
Potential Drawbacks: Most expensive trampoline on this list, and doesn't include a stability bar.
Any mini trampoline can give you a great workout, just like backyard trampolines or spending an hour or two at SkyZone trampoline park! (They often hold fitness classes, that's how good the calorie burn is.)
But the best thing about trampoline fitness has to be how fun it is. You're never too old to enjoy bouncing around on a trampoline, that's for sure.
I hope this research has been a helpful starting point for you. There are lots of options to explore, so best of luck to you in your search.
If you're looking for my top recommendation, for my money it doesn't get much better than the JumpSport 250. It's durable, easy to put together, and has everything you need to scorch calories and lose weight.
Rebounders & Mini Trampolines FAQ
Are rebounders good for weight loss and fitness?
Absolutely! You'll burn a ton of calories jumping around on one of these, it's a low impact exercise, they don't take up much room, you can work out at home, and oh, you'll have a freaking ton of fun doing it.
You could pick far worse ways than rebounding to get in shape.
How can I lose weight with a rebounder?
The biggest thing with weight loss is your total calorie input and output. Jumping on a mini trampoline several times a week can help you lose weight by increasing your calorie burn. Hooray! But if you're not monitoring your calories and nutrition, you won't see results. (You'll still have fun, though!)
There are a lot of great resources online that can help you set your calories for weight loss, but a good start is usually 12 calories per pound of bodyweight. That's a safe and effective calorie deficit. Use the mini trampoline to increase your fitness and endurance levels while burning calories, eat at the right calorie level (preferably whole foods, when possible), and you should see pretty amazing weight loss results.
Are fitness rebounders expensive? How much do mini trampolines cost?
Considering all you really need is the rebounder itself, this is a pretty cheap way to work out. The trampolines recommended above come in three different budget brackets, but you can get something decent in the $100 range that should last you quite a while.
How long do fitness rebounders last?
When you're looking at mini trampolines online, look for their lifecycle or "bounce cycles." It's not always listed, but when you can find it, it should tell you literally how many bounces the trampline can handle over its lifespan. The JumpSport 250, for example, should last for around 400,000 jumps... that should take you several years!
Are mini trampolines safe?
They're pretty safe. Nothing is guaranteed, and you should consult a doctor before using one if you have any kind of known health issue, but the important thing with mini trampolines is that your jumps are controlled... overall, you're not going that high and trying for crazy backflips, the way you would on a full sized trampoline!
In fact, fitness trampolines are safer than a lot of other exercises because they are low impact on your bones and joints, so you're pretty unlikely to get injured using one.
What are some good weight loss exercises for mini trampolines?
You shouldn't need anything too complicated to get you started, just a nice long bouncing session, hopping along to your favorite music, a podcast, or something else!
But WebMD actually has a pretty cool and effective rebounding workout you can follow along with if you want something more structured. You don't only have to jump! You can also do moves like squats on a trampoline. The instability created by the bouncy surface is awesome for buildling strength, stability, and endurance.
How many calories can you burn on a mini trampoline?
The WebMD workout above says you can burn about 160 calories in a half hour workout on a fitness rebounder.
That's not bad! That's roughly the equivalent of a mile and a half run, and if you ask me, way more enjoyable.